Most of us spend more time at work than at home, therefore the workplace should be an environment where we feel safe and comfortable. However, because work is where a bunch of different personalities, communication styles, and worldviews gather around, things do not always go smoothly. In fact, workplace bullying is on the rise and though statistics vary, some studies reveal that nearly half of all American workers have been affected by this problem, either as a target or as a witness to abusive behavior against a co-worker.
Examples of common workplace issues include:
- Poor job fit
- Mental anguish
- Sexual or verbal harassment
- Discrimination
- Low motivation and job dissatisfaction
- Retirement
- Conflict
How a Therapist Can Help
Therapeutic assistance can effectively treat depression and anxiety stemming from these issues. Therapy for work and career issues can help a person to identify and understand the tensions and dynamics of their interactions within their workplace. Therapy is a neutral setting where clients can discuss their anger, fears, and other stressors, and learn to experience the joy of resolving their issues. A mental health professional can also explore self caring skills that will help a person manage life and work-related stress.
Contact me for assistance in establishing a portal of self healing.